the massage mindset
is
targeted
goal oriented
performance based
This isn't about candles and calm music. It's about getting you ready to ride.
who benefits?
You don't have to be on the podium to deserve care. If you're at the track, you're working. Trackside Tune Up is built for everyone who shows up and puts in the effort, whether that's on the bike, in the saddle, behind the booth, or in the stands.
Riders
Maximize track hours and make every session count.
Coaches
You're expected to show up sharp every day
Let us help you reset
Vendors
The support specialists who work long hours and rarely get to step away
Spectators & Crew
This sport runs on community
Those who make sure everything is ready so someone else can ride, deserve care too
WHAT IS SPORTS MASSAGE?
Sports massage is a targeted, therapeutic approach to soft tissue work, built around how athletes move, train, and recover. Unlike relaxation massage, it's designed with a specific outcome in mind: keeping your body functional, resilient, and performing at its best.
It works on the muscles, fascia, joints, and nervous system — the same systems you depend on every single lap.
WHAT TO EXPECT
Before the Track. After the Track. Both Matter.
Most riders warm up their bike. Almost none of them warm up their body. That's a gap worth closing.
PRE-EVENT: A 10–20 minute session primes your major muscle groups, energizes your tissue, and gets your head out of the noise and into your body. Think of it as the warm-up your bike gets, applied to you. You wouldn't grid up on a cold engine. Don't grid up in a cold body.
POST-EVENT: After you've pushed hard, a 20–40 minute session alleviates cramping, reduces hypertension in overworked tissue, and begins bringing your system back down from the load it just carried. Addressing it now means you show up better tomorrow.